Why Muslims fast in Ramadan?
Fasting is one of the five pillars of Islam. So Muslims fast as an act of worship, a chance to get closer to God, and a way to become more compassionate to those in need.
Fasting is also seen as a way to learn patience and break bad habits. There is also a verse in the Quran that prescribes fasting for all Muslims who are mature and healthy enough to do so for the full day.
The reason for fasting during Ramadan is to remind Muslims that all individuals are similarly needy upon the assistance of Allah and that there are less lucky individuals who need their assistance.
Following are the some of the verses of Quran dedicated for people to perform fasting :
“Oh, you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may learn piety and righteousness” (Quran,2:183)
“Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwaa.” (Quran, 2:183)
“The month of Ramadhan [is that] in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion. So whoever sights [th`e new moon of] the month, let him fast it; and whoever is ill or on a journey – then an equal number of other days. Allah intends for you ease and does not intend for you hardship and [wants] for you to complete the period and to glorify Allah for that [to] which He has guided you, and perhaps you will be grateful.” (Quran: 21:85)
“The Messenger of Allah (saw) said: He who gives food for a fasting person to break his fast, he will receive the same reward as him, except that nothing will be reduced from the fasting person reward.” [Ahmad, at-Tirmidhee, Ibn Maajah, Ibn Hibbaan, Saheeh].”
“Allah has made Laylat al-Qadr in this month, which is better than a thousand months, as Allaah says…The Night of Al-Qadr is better than a thousand months. Therein descend the angels and the Rooh [Jibreel (Gabriel)] by Allaah’s Permission with all Decrees, there is peace until the appearance of dawn.” — (Al-Qadar 97:1-5)
Benefits of fasting :
1. Promotes Blood Sugar Control by Reducing Insulin Resistance
2. Promotes Better Health by Fighting Inflammation
3. Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. Fasting Improves Your Immune System
5. Fasting Improves Your Brain Function and Prevent Neurodegenerative Disorders
6. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
8. Could Delay Aging and Extend Longevity
9.May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
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